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Exercise & Activity (4)

Exercise & Activity

5 Fun Indoor Senior Activities

Every year, once the calendar reaches the second half of October, it becomes clear that the Midwest’s colder seasons are well and truly here. While au...

Exercise & Activity

Safe and Fun Sports for Boomers

Staying physically active as you age can help you prevent health problems, maintain mental agility and control chronic illnesses. However, spending ho...

Exercise & Activity

Yoga Over 60: It’s Not Too Late to Get Started

Starting yoga at or after 60 is extremely beneficial to your joints, muscles, bones and for your flexibility. It also allows you to stay mentally fit ...

Exercise & Activity

Summer Activities for Seniors Who Want a Full of Life Summer

When the weather warms up, and the sun comes out, those who have been hibernating all winter start to think about getting outside again, going on walk...

Exercise & Activity

Senior Living Tips: You Can Still Lose Weight During Your Later Years

As we age, it can become increasingly challenging to stay at our goal weight. The metabolism naturally slows later in life, and our lifestyles are oft...

Exercise & Activity

4 Senior-Friendly Fall Activities

Autumn is almost here! And that means it's time to fill your calendars with some fun fall-themed events! This season of cool nights, brisk mornings, a...

Exercise & Activity

7 Fun Summer Activities for Seniors

The winter winds have come and gone. Spring has brought new life to the world and summer is finally here! That means a whole new array of safer activi...

Exercise & Activity

Brain Drain? Not You!

Everyone has some level of concern over losing his or her mental edge. For some, it’s a joke here and there about the car keys, for others, it’s a maj...

Exercise & Activity

Exercise Your Brain

Name one of the famous Gabor sisters.What singer left his heart in San Francisco?Who was the first director of the FBI, and became known for campaigns...