Exercise & Activity (4)

Every year, once the calendar reaches the second half of October, it becomes clear that the Midwest’s colder seasons are well and truly here. While au...

Staying physically active as you age can help you prevent health problems, maintain mental agility and control chronic illnesses. However, spending ho...

Starting yoga at or after 60 is extremely beneficial to your joints, muscles, bones and for your flexibility. It also allows you to stay mentally fit ...

When the weather warms up, and the sun comes out, those who have been hibernating all winter start to think about getting outside again, going on walk...

As we age, it can become increasingly challenging to stay at our goal weight. The metabolism naturally slows later in life, and our lifestyles are oft...

Autumn is almost here! And that means it's time to fill your calendars with some fun fall-themed events! This season of cool nights, brisk mornings, a...

The winter winds have come and gone. Spring has brought new life to the world and summer is finally here! That means a whole new array of safer activi...

Everyone has some level of concern over losing his or her mental edge. For some, it’s a joke here and there about the car keys, for others, it’s a maj...

Name one of the famous Gabor sisters.What singer left his heart in San Francisco?Who was the first director of the FBI, and became known for campaigns...