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Exercise & Activity (2)

Exercise & Activity

5 Tips for Staying Active in the Winter for Seniors

The American Heart Association dedicates every February as American Heart Month, promoting heart-healthy actions we can take at all ages and raising a...

Exercise & Activity

How to Enjoy Fall as an Older Adult

As the weather gets colder and the leaves begin to change, it’s time to start celebrating the fall season! While you may not be jumping in leaf piles ...

Exercise & Activity

9 Ways Senior Exercise Improves Overall Senior Health

Many seniors who reach retirement age start to slow down and decrease the time they spend exercising—or just stop exercising altogether after feeling ...

Exercise & Activity

How to Vacation with a Senior Loved One

We all want to go on vacation during the summer months, and there’s no reason why the whole family can’t go on the trip. While traveling with a senior...

Exercise & Activity

Fun Alternative Exercises for Seniors

It’s important for seniors to exercise daily in order to stay healthy, but it can be difficult to reach your fitness goals for a number of reasons. So...

Exercise & Activity

Indoor Activities for Seniors to Battle Winter Blues

Winter can feel like a dull time for seniors, as the gloomy skies and ice can make going outdoors dreary and hazardous. Even more importantly, the win...

Exercise & Activity

3 Fall Fun Ideas for Seniors and Their Families

As the leaves begin to change color, and the cooler temperatures start to stick, it’s time to say goodbye to summer and welcome in the new season. Aut...

Exercise & Activity

5 Stretches Seniors Should Know

Mobility is a critical factor for seniors to maintain their overall wellness and independence. However, for many older adults, preserving a full range...

Exercise & Activity

6 Ideas for Summer Fun with the Grandkids

Summer is in full swing here here in Michigan, and aside from the warm days and clear skies, summer means that the kids are out of school. Whether the...