Exercise & Activity

As the outdoor temps are warming up, that means it’s a great time to be outside. Whether you’re taking a hike with a friend or relaxing by the pool, s...

With vaccinations on the rise and temperatures warming up, now is the perfect time for a day trip! In this post, we’ll discuss some of the top destina...

Exercising and breaking a sweat can bring a lot of benefits. From children to older adults, experts recommend that we all exercise every single day. B...

Stretching regularly and maintaining flexibility is important at any age, but for seniors, working on flexibility can help with a variety of tasks lik...

Osteoarthritis pain can prevent you from doing the things you love. This common form of arthritis affects the very structure of your joints to cause p...

The American Heart Association dedicates every February as American Heart Month, promoting heart-healthy actions we can take at all ages and raising a...

As the weather gets colder and the leaves begin to change, it’s time to start celebrating the fall season! While you may not be jumping in leaf piles ...

Many seniors who reach retirement age start to slow down and decrease the time they spend exercising—or just stop exercising altogether after feeling ...

We all want to go on vacation during the summer months, and there’s no reason why the whole family can’t go on the trip. While traveling with a senior...