Exercise & Activity (3)

Spring is just around the corner, and for those of us located in northern climes, it can’t come soon enough. Though our homes in Michigan and northern...

Regardless of whether you love or hate winter weather, sometimes going outside for some exercise is impossible during the colder months. But even when...

We all know the idyllic picture of retirement living: sitting on a porch swing overlooking the sun setting behind a placid lake, going out for a quick...

Every year, once the calendar reaches the second half of October, it becomes clear that the Midwest’s colder seasons are well and truly here. While au...

Staying physically active as you age can help you prevent health problems, maintain mental agility and control chronic illnesses. However, spending ho...

Starting yoga at or after 60 is extremely beneficial to your joints, muscles, bones and for your flexibility. It also allows you to stay mentally fit ...

When the weather warms up, and the sun comes out, those who have been hibernating all winter start to think about getting outside again, going on walk...

As we age, it can become increasingly challenging to stay at our goal weight. The metabolism naturally slows later in life, and our lifestyles are oft...

Autumn is almost here! And that means it's time to fill your calendars with some fun fall-themed events! This season of cool nights, brisk mornings, a...