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Exercise & Activity (3)

Exercise & Activity

How to Vacation with a Senior Loved One

We all want to go on vacation during the summer months, and there’s no reason why the whole family can’t go on the trip. While traveling with a senior...

Exercise & Activity

Fun Alternative Exercises for Seniors

It’s important for seniors to exercise daily in order to stay healthy, but it can be difficult to reach your fitness goals for a number of reasons. So...

Exercise & Activity

Indoor Activities for Seniors to Battle Winter Blues

Winter can feel like a dull time for seniors, as the gloomy skies and ice can make going outdoors dreary and hazardous. Even more importantly, the win...

Exercise & Activity

3 Fall Fun Ideas for Seniors and Their Families

As the leaves begin to change color, and the cooler temperatures start to stick, it’s time to say goodbye to summer and welcome in the new season. Aut...

Exercise & Activity

5 Stretches Seniors Should Know

Mobility is a critical factor for seniors to maintain their overall wellness and independence. However, for many older adults, preserving a full range...

Exercise & Activity

6 Ideas for Summer Fun with the Grandkids

Summer is in full swing here here in Michigan, and aside from the warm days and clear skies, summer means that the kids are out of school. Whether the...

Exercise & Activity

6 Senior Activities for Spring Weather

Spring is just around the corner, and for those of us located in northern climes, it can’t come soon enough. Though our homes in Michigan and northern...

Exercise & Activity

4 Tips for Active Senior Living During Winter

Regardless of whether you love or hate winter weather, sometimes going outside for some exercise is impossible during the colder months. But even when...

Exercise & Activity

5 Ways to Keep Retirement Living Active and Fun

We all know the idyllic picture of retirement living: sitting on a porch swing overlooking the sun setting behind a placid lake, going out for a quick...