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Nutrition & Health

Exercise & Activity | Health & Wellness

Staying Hydrated in the Summer Heat: 7 Tips for Seniors

As the outdoor temps are warming up, that means it’s a great time to be outside. Whether you’re taking a hike with a friend or relaxing by the pool, s...

Nutrition & Health

Vitamin D for Seniors: Why This Nutrient Is So Important

Vitamin D is one of the most essential nutrients out there. While everyone knows the importance of vitamins C and E, vitamin D is growing in popularit...

Retirement Hobbies | Nutrition & Health

10 Ways to Mix Up Your Macaroni & Cheese

Macaroni and cheese is a classic family dish, and it’s a warm, hearty favorite year-round. Although it's traditionally been a side dish and daycare st...

Care Services | Health & Wellness

How to Start Practicing Mindfulness as a Senior

Considering the benefits of mindfulness as you age? You might be surprised to learn that data suggests that we naturally become more mindful as we age...

Care Services | Health & Wellness

Easy & Hearty Soups for Winter

Few things are better on a blustery winter afternoon or evening than a steaming bowl of homemade soup. However, most people associate winter soups wit...

Aging & Retirement | Mobility for Seniors

Caring for Arthritic Joints in Cold Weather

If you have arthritis, you may have noticed that the weather can impact how your joints feel. In this blog, we’ll talk about why weather changes may h...

Care Services | Health & Wellness

Does My Loved One Need Help? 9 Signs to Watch For

The need for additional help as your loved one ages can be a sensitive subject, and it's common for others to notice the signs before your loved one e...

Nutrition & Health

How the Mediterranean Diet Supports Heart Health

We know that taking care of our heart is extremely important, and lots of factors influence our heart health, like our diet, activity level, and even ...

Nutrition & Health

What is a Plant-Based Diet?

Do you remember the times when a vegetarian diet was the only commonly-discussed alternative eating method? Nowadays there are new diet buzzwords, phr...