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Nutrition & Health

Retirement Hobbies | Health & Wellness

9 Fresh Pumpkin Recipes to Try This Season

With the ability to give you a boost of beta-carotene, improve your eyesight, boost your immunity, reduce cancer risks, improve bone health, reduce me...

Retirement Hobbies | Health & Wellness

3 Easy, Healthy Recipes for One

When living as a family, dinners at the dining room table may be a normal occurrence. While this typically involves cooking for several people, things...

Retirement Hobbies | Nutrition & Health

4 Summer-Inspired Recipes for Seniors

Summertime is the perfect opportunity to spend time outside, enjoy those BBQs, and experience nature. While the sun is shining and the temperature is ...

Exercise & Activity | Health & Wellness

Staying Hydrated in the Summer Heat: 7 Tips for Seniors

As the outdoor temps are warming up, that means it’s a great time to be outside. Whether you’re taking a hike with a friend or relaxing by the pool, s...

Nutrition & Health

Vitamin D for Seniors: Why This Nutrient Is So Important

Vitamin D is one of the most essential nutrients out there. While everyone knows the importance of vitamins C and E, vitamin D is growing in popularit...

Retirement Hobbies | Nutrition & Health

10 Ways to Mix Up Your Macaroni & Cheese

Macaroni and cheese is a classic family dish, and it’s a warm, hearty favorite year-round. Although it's traditionally been a side dish and daycare st...

Care Services | Health & Wellness

How to Start Practicing Mindfulness as a Senior

Considering the benefits of mindfulness as you age? You might be surprised to learn that data suggests that we naturally become more mindful as we age...

Care Services | Health & Wellness

Easy & Hearty Soups for Winter

Few things are better on a blustery winter afternoon or evening than a steaming bowl of homemade soup. However, most people associate winter soups wit...

Aging & Retirement | Mobility for Seniors

Caring for Arthritic Joints in Cold Weather

If you have arthritis, you may have noticed that the weather can impact how your joints feel. In this blog, we’ll talk about why weather changes may h...