Spring is just around the corner, and for those of us located in northern climes, it can’t come soon enough. Though our homes in Michigan and northern Ohio have been teasing us with sunshine, here at Vista Springs, we’ve been making...

Regardless of whether you love or hate winter weather, sometimes going outside for some exercise is impossible during the colder months. But even when it’s chilly, staying active is a must for health and happiness. Here are four great tips for...

We all know the idyllic picture of retirement living: sitting on a porch swing overlooking the sun setting behind a placid lake, going out for a quick nine holes of golf while there’s still morning dew on the grass, reading a good novel in the...

Every year, once the calendar reaches the second half of October, it becomes clear that the Midwest’s colder seasons are well and truly here. While autumn, winter, and early spring are all beautiful and fun in their own ways, getting outdoors can...

Staying physically active as you age can help you prevent health problems, maintain mental agility and control chronic illnesses. However, spending hours in the gym on a treadmill can get boring fast. While there are several activities to help...

Starting yoga at or after 60 is extremely beneficial to your joints, muscles, bones and for your flexibility. It also allows you to stay mentally fit even as you experience changes in your body. Instead of focusing on what you do, start by...

When the weather warms up, and the sun comes out, those who have been hibernating all winter start to think about getting outside again, going on walks and getting active. The winter weather may have kept you cooped up, but the sunshine means...

As we age, it can become increasingly challenging to stay at our goal weight. The metabolism naturally slows later in life, and our lifestyles are often more sedentary than in past years. If you're struggling to shed those last few pounds, know...

Autumn is almost here! And that means it's time to fill your calendars with some fun fall-themed events! This season of cool nights, brisk mornings, and changing leaves is a lovely time to refresh with new activities. Whether you're a Pumpkin...