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Health & Wellness (4)

Health & Wellness

How to Keep Seniors Warm: 8 Solutions for Cold Midwest Winters

Winter in the midwest is no joke! Sudden storms and freezing temperatures can make life difficult for anyone who lives here—especially for seniors. It...

Health & Wellness

Understanding Senior Loneliness and Depression

It’s important to be involved with your loved one’s health as they age so you can best assist them with medications, doctor’s visits, and other care n...

Health & Wellness

Are Pets a Good Idea for Seniors?

As you continue to age, many seniors struggle to find motivation during the later years of life. Sometimes days can become very gloomy and lonely. Add...

Health & Wellness

The Importance of a Good Night's Sleep for Seniors

As people age, the odds of having a sleeping disorder rise dramatically. Many older adults either can’t fall asleep at night, wake up too often, or ca...

Health & Wellness

9 Summer Heat Safety Tips for Seniors

There’s no reason you can’t get outdoors and enjoy the summer sun as a senior, but it’s also important that you take some precautions against the heat...

Health & Wellness

Senior Health Tips for Winter Hydration

There is a lot going on during the winter months, from the holidays to enjoying some winter activities. Whether your days are packed or if you're taki...

Health & Wellness

6 Ways for Older Adults to Manage Seasonal Allergies

Spring in the Midwest, with its growing greenery and flowers, is like a breath of fresh air after a long winter. Unfortunately for some, however, new ...

Health & Wellness

7 Weight Loss Tips for Seniors

It’s never too late to lose weight. Shedding fat has wide-reaching health benefits, which can lower spending on healthcare and increase overall qualit...

Health & Wellness

The Benefits of Injury Rehabilitation for Seniors

Injuries are scary for everyone, but for seniors especially, recovery can seem impossible. After a life-altering event such as a bad fall, stroke, or ...