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Health & Wellness (3)

Health & Wellness

10 Tips for Your TeleHealth Visit

Even before the challenges of COVID-19 making in-person activities more difficult, telehealth was already becoming a common occurrence. Being able to ...

Health & Wellness

The Importance of Nutrition As We Age

After age fifty, there are many metabolic and physiologic changes impacting the nutritional needs of an individual. A change in the appetite is normal...

Health & Wellness

Spotting the Signs of Alzheimer’s Disease

'We all lose our keys or forget an appointment as we get older. These all can be normal signs of the aging process, but there are certain behaviors th...

Health & Wellness

Benefits of Pet Therapy

Animals provide a sense of calm, comfort, or safety and redirect attention away from stressful situations and toward pleasure. Animal-assisted therapy...

Health & Wellness

Benefits of Meditation For Seniors

There are so many factors that can stress us out in our day-to-day life. As we age, we are met with new stresses. While retirement should be a time fi...

Health & Wellness

How Important is Gratitude in Senior Life?

Gratitude can seem so simple when our lives are on track, but difficult when things are not going well. However, studies have shown over and over agai...

Health & Wellness

5 Tips For Senior Self Care

Changes that may occur in golden years of life can serve as stressors. Even positive changes involving family, friends, living situation, transportati...

Health & Wellness

How To Maintain Eye Health As You Age

We use our eyes every day. That may why most people believe they are knowledgeable about eye care. A recent survey from AARP found that 80% of America...

Health & Wellness

Understanding Anxiety Disorders in Seniors

There are times in our lives where we feel stressed and anxious, and while this is normal, consistent feelings associated with anxiety are unhealthy a...