Health & Wellness (5)

There are so many factors that can stress us out in our day-to-day life. As we age, we are met with new stresses. While retirement should be a time fi...

Gratitude can seem so simple when our lives are on track, but difficult when things are not going well. However, studies have shown over and over agai...

Changes that may occur in golden years of life can serve as stressors. Even positive changes involving family, friends, living situation, transportati...

We use our eyes every day. That may why most people believe they are knowledgeable about eye care. A recent survey from AARP found that 80% of America...

There are times in our lives where we feel stressed and anxious, and while this is normal, consistent feelings associated with anxiety are unhealthy a...

Winter in the midwest is no joke! Sudden storms and freezing temperatures can make life difficult for anyone who lives here—especially for seniors. It...

It’s important to be involved with your loved one’s health as they age so you can best assist them with medications, doctor’s visits, and other care n...

As you continue to age, many seniors struggle to find motivation during the later years of life. Sometimes days can become very gloomy and lonely. Add...

As people age, the odds of having a sleeping disorder rise dramatically. Many older adults either can’t fall asleep at night, wake up too often, or ca...