Boosting your mental health, staying in shape, and feeling years younger are just a few benefits of staying active as a senior. However, many older adults fail to exercise their brains and bodies, leading to constant tiredness and depression, and health issues.
If you or your loved one wants to live their life to the fullest, it’s time to get the blood flowing! Whether you walk around the block or play board games with your friends, staying active mentally and physically can do wonders for your health!
Keep reading to learn about what an active senior is, some fun ways to stay active, and how an assisted living community can help.
What It Means To Be an Active Senior
An active senior refers to older adults who enjoy staying active, whether it’s an exercise routine, reading, or playing bingo with friends. Active seniors like to engage their minds and body.
When people get older, they’re afraid their families will “put them away” in a nursing home or force them to join a community where seniors sit around all day and do nothing. This isn’t the way of life for active seniors who still enjoy many activities, and they also like living independently with a thriving social life. Luckily, if seniors don’t want to live in a standard apartment or home, there are several assisted living facilities where staying active is the main focus.
5 Ways Seniors Can Stay Active
Seniors love to stay active! With so many hobbies and activities to enjoy, seniors worldwide live very active lifestyles.
Whether you want to engage your mind, body, or soul, here are some of the top ways older adults can stay active:
Have you ever wanted to grow your vegetables? Want several beautiful flowers in your backyard? Gardening is a great way to keep an active mind and body, and you can even save money on produce! Also, being outside in nature can do wonders for the mind. Smelling the fresh flowers, enjoying the sunshine, and even spending time with others are a few leading benefits of gardening.
Painting & Drawing
Painting and drawing create a world of possibilities. Not only can you show your creative side, but you can also exercise your brain and spend quality time with friends and loved ones. Whether you enjoy painting, drawing, making crafts, or even designing digital art, these are great for your health and well-being, keeping your brain sharp. Painting and drawing are also activities you can enjoy any time of day!
Getting your body moving, experiencing the gorgeous scenery, and smelling the vibrant wildflowers are just a few benefits of going for a hike. This activity is excellent for your health, both mentally and physically. Also, anyone can join! Even if you can only hike for 15 minutes on an easy trail, hiking is an activity for you. Some seniors even choose to make multi-day backpacking trips through the mountains! With so many places to go and challenges to conquer, hiking is the perfect way to stay active as a senior.
Get your blood flowing with some yoga today! Seniors worldwide enjoy this activity as it's easy on the body, soothes the mind, and helps your worries drift away. If you’re dealing with pain or mental health concerns, yoga can be beneficial. Yoga also helps build muscle, improve flexibility, and create better balance. Furthermore, yoga is a great activity to experience with friends.
Writing is perfect for keeping your brain active, whether it’s a poem, memoir, or just writing down your thoughts. Also, writing is a helpful tool for remembering things. As our memory can decline as we age, it’s essential to find ways to hold onto our most precious memories. While having videos and pictures can help, writing things down can be even more beneficial while boosting your creativity.
How Senior Living Helps Seniors Stay Active
While there are nursing homes and senior facilities where residents sit around for several hours each day, other communities make staying active a top priority. An active senior living facility has activities and hobbies geared for the active senior. You may find swimming pools, pickleball courts, bingo rooms, and even art studios. These communities also host events and gatherings for everyone to get together. As many seniors enjoy exercising, playing games, and engaging their minds, active senior living communities cater to those needs!
Staying active, both mentally and physically, can help seniors live longer, healthier lives. By joining an active senior living community, you can enjoy several fun hobbies and activities with like-minded people.