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November 23, 2020

Easy & Hearty Soups for Winter

Few things are better on a blustery winter afternoon or evening than a steaming bowl of homemade soup. However, most people associate winter soups with spending hours in the kitchen, and many simply can't spare the time from their busy schedules...

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November 17, 2020

Caring for Arthritic Joints in Cold Weather

If you have arthritis, you may have noticed that the weather can impact how your joints feel. In this blog, we’ll talk about why weather changes may have an effect on arthritic joints and some remedies to try at home to beat the pain.

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November 11, 2020

Does My Loved One Need Help? 9 Signs to Watch For

The need for additional help as your loved one ages can be a sensitive subject, and it's common for others to notice the signs before your loved one expresses concern. One of the most common questions we hear at Vista Springs is, "How do I know...

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October 20, 2020

7 Ways to Help Manage Osteoarthritis Pain Without Medication

Osteoarthritis pain can prevent you from doing the things you love. This common form of arthritis affects the very structure of your joints to cause pain, stiffness and swelling in your hands, hips and knees. Treatment for osteoarthritis pain...

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September 21, 2020

Fun, Interesting, and Unique Ways You Can Cook with Apples This Fall

Who doesn't love a delicious, crisp apple? Especially as the seasons change and the weather starts getting chilly outside?

Apples are more than just one of the most abundant fresh fruits in the fall season. They're also jam packed with fiber and...

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September 9, 2020

10 Tips for Your TeleHealth Visit

Even before the challenges of COVID-19 making in-person activities more difficult, telehealth was already becoming a common occurrence. Being able to consult with a nurse, psychologist, or doctor without having to leave your home is an enormous...

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June 19, 2020

The Importance of Nutrition As We Age

 

After age fifty, there are many metabolic and physiologic changes impacting the nutritional needs of an individual. A change in the appetite is normal because the metabolism slows as does the activity level. Meaning our bodies require fewer...

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June 12, 2020

Spotting the Signs of Alzheimer’s Disease

'We all lose our keys or forget an appointment as we get older. These all can be normal signs of the aging process, but there are certain behaviors that may be the can indicate early signs of Alzheimer’s, especially if they begin to disrupt daily...

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May 29, 2020

Benefits of Pet Therapy

 

Animals provide a sense of calm, comfort, or safety and redirect attention away from stressful situations and toward pleasure. Animal-assisted therapy patients report developing a bond with an animal helps in developing a strong sense of...

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