One of the number one resolutions that people of any age make for the New Year is to eat better. Seniors are no exception, and you might already have plans to try and improve your eating habits. New Year’s resolutions can be hard to keep up, but...

The holidays are fast approaching, and there is a whirlwind of activities, to-do lists, and travel. With so much going on, it’s easy to get caught up in all the excitement. At the same time, cold and flu season is already upon us, and the stress...

When you think fine dining, you often think fancy restaurants, dress codes, and a hefty price tag. Making a night of a great meal is fun for a once-in-a-while treat, but eating extraordinary meals every night isn’t realistic. Right? Fortunately,...

When people talk about their diets, they’re often talking about changing their eating habits to lose weight, or to achieve some sort of athletic goal. However, your diet describes everything you eat, whether you’re following a diet plan or not....

It’s March, the sun is shining, and the grass looks greener if you squint: spring is officially here! For many people, ditching the winter blues in favor of longer days means brighter moods and higher energy, but a little boost never hurt in...

After a little late-summer heat wave, fall is finally returning to the air outside. Families and friends are gathering around the television to watch football, and the leaves are turning color. There are many things to love about fall, but some...

Aging adults looking for a new spark in their lives can try five energy-boosting foods that are not only healthy but also tasty. These foods help seniors maintain their stamina, allowing them to enjoy their retirement, new home or assisted living...

 Fruit and veggies are always stars in the public nutrition spotlight. Grains, on the other hand, are often treated like second-class citizens. With the gluten-free craze sweeping the nation, grains, as in wheat, rye and barley products, have...

We hope you are getting as excited as we are about the possibilities. Our ongoing investigation has brought us to the power of some ingredients that won’t add calories but may offer some health benefits. Smoothies and easy soup started our...