March 21, 2018

7 Energizing Foods for Spring


It’s March, the sun is shining, and the grass looks greener if you squint: spring is officially here! For many people, ditching the winter blues in favor of longer days means brighter moods and higher energy, but a little boost never hurt in...

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September 27, 2017

Fall Food Favorites for Seniors

After a little late-summer heat wave, fall is finally returning to the air outside. Families and friends are gathering around the television to watch football, and the leaves are turning color. There are many things to love about fall, but some...

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July 26, 2016

5 Energy-Boosting Foods for Older Adults

Aging adults looking for a new spark in their lives can try five energy-boosting foods that are not only healthy but also tasty. These foods help seniors maintain their stamina, allowing them to enjoy their retirement, new home or assisted living...

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October 15, 2014

The Grain Train-Don’t Get Taken for a Ride

 Fruit and veggies are always stars in the public nutrition spotlight. Grains, on the other hand, are often treated like second-class citizens. With the gluten-free craze sweeping the nation, grains, as in wheat, rye and barley products, have...

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October 8, 2014

Food For Thought ... Spices


We hope you are getting as excited as we are about the possibilities. Our ongoing investigation has brought us to the power of some ingredients that won’t add calories but may offer some health benefits. Smoothies and easy soup started our...

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September 29, 2014

Food for Thought - Nutrition and Health


As part of our series on nutrition and health, let’s look at some foods that deliver unique nutrients. It’s worth repeating that, while considerable study has been done the science of nutrients found in fruits, vegetables, herbs and even some...

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September 16, 2014

Food for Thought…and Health!

Do you think you are what you eat? How important a role do you think diet plays in your health and longevity? Since we are kept alive by air, water and food, it seems logical to presume that nutrition is a pretty big deal.

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July 31, 2014

You Are What You Eat


Are you a healthy eater? As we age, giving our bodies the fuel needed to run optimally becomes increasingly important. A 2014 Gallup poll reveals that in 2008, about 66% of Americans polled (500+ people) reported that they “ate healthy all day...

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