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Nutrition & Health (3)

Nutrition & Health

Pros and Cons of 4 Lifestyle Diets for Seniors

When people talk about their diets, they’re often talking about changing their eating habits to lose weight, or to achieve some sort of athletic goal....

Nutrition & Health

7 Energizing Foods for Spring

It’s March, the sun is shining, and the grass looks greener if you squint: spring is officially here! For many people, ditching the winter blues in fa...

Nutrition & Health

Fall Food Favorites for Seniors

After a little late-summer heat wave, fall is finally returning to the air outside. Families and friends are gathering around the television to watch ...

Nutrition & Health

5 Energy-Boosting Foods for Older Adults

Aging adults looking for a new spark in their lives can try five energy-boosting foods that are not only healthy but also tasty. These foods help seni...

Nutrition & Health

The Grain Train-Don’t Get Taken for a Ride

Fruit and veggies are always stars in the public nutrition spotlight. Grains, on the other hand, are often treated like second-class citizens. With th...

Nutrition & Health

Food For Thought ... Spices

We hope you are getting as excited as we are about the possibilities. Our ongoing investigation has brought us to the power of some ingredients that w...

Nutrition & Health

Food for Thought - Nutrition and Health

As part of our series on nutrition and health, let’s look at some foods that deliver unique nutrients. It’s worth repeating that, while considerable s...

Nutrition & Health

Food for Thought…and Health!

Do you think you are what you eat? How important a role do you think diet plays in your health and longevity? Since we are kept alive by air, water an...

Nutrition & Health

You Are What You Eat

Are you a healthy eater? As we age, giving our bodies the fuel needed to run optimally becomes increasingly important. A 2014 Gallup poll reveals that...