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Nutrition & Health (2)

Care Services | Health & Wellness

Does My Loved One Need Help? 9 Signs to Watch For

The need for additional help as your loved one ages can be a sensitive subject, and it's common for others to notice the signs before your loved one e...

Nutrition & Health

How the Mediterranean Diet Supports Heart Health

We know that taking care of our heart is extremely important, and lots of factors influence our heart health, like our diet, activity level, and even ...

Nutrition & Health

What is a Plant-Based Diet?

Do you remember the times when a vegetarian diet was the only commonly-discussed alternative eating method? Nowadays there are new diet buzzwords, phr...

Nutrition & Health

Tips for Healthy Eating Over the Holidays

The holidays are notorious for overindulgence, whether it’s from eating too much at the family dinner table or from having too much rich and sugary fo...

Nutrition & Health

15 Easy (and Healthy) Recipes for Cold Weather

As the weather starts to cool down, it’s time to start looking for ways to keep warm. While cozy blankets and cranking up the heat can help, so will h...

Nutrition & Health

10 Foods that Boost Energy and Build Endurance in Seniors

As older adults continue to age, it’s critical that they eat foods with nutrition to boost their energy levels and build their endurance. Without enou...

Nutrition & Health

Start the New Year Right with 11 Heart-Healthy Foods

One of the number one resolutions that people of any age make for the New Year is to eat better. Seniors are no exception, and you might already have ...

Nutrition & Health

10 Immune Boosting Foods for Seniors

The holidays are fast approaching, and there is a whirlwind of activities, to-do lists, and travel. With so much going on, it’s easy to get caught up ...

Nutrition & Health

5 Ways to Turn Ordinary Meals Extraordinary

When you think fine dining, you often think fancy restaurants, dress codes, and a hefty price tag. Making a night of a great meal is fun for a once-in...