Easter is one of the harbingers of spring. Making Easter-themed crafts to decorate your home, to add to your Easter meal, or to spend time with your family and grandkids is a great way to celebrate the holiday and the coming warmer days. Check...

Vitamin D is one of the most essential nutrients out there. While everyone knows the importance of vitamins C and E, vitamin D is growing in popularity.

The COVID-19 pandemic has had a negative impact on the mental health of millions. From being inside all day to not being able to see your loved ones, this past year has taken a huge toll on many of us. While people of all ages have been suffering...

If you've heard before that caregiving for an aging loved one is a full-time job, you've heard right. In fact, family caregivers spend approximately 40.5 hours per week on such duties, while those who are caring for either a spouse or partner...

If you’ve offered advice or voiced concerns to a seemingly stubborn aging parent and were met with resistance, you’re not alone. 77% of adult children believe their aging parents are stubborn about taking advice and assistance with daily tasks....

Stretching regularly and maintaining flexibility is important at any age, but for seniors, working on flexibility can help with a variety of tasks like bending over to pick up objects or reaching for something on a shelf. In this blog, we’ll talk...

Distribution of two COVID-19 vaccines is extremely exciting, and adults over 65 are some of the first in line outside of healthcare workers to receive the vaccine. However, your loved ones may be unsure, concerned, or scared to be vaccinated....

Macaroni and cheese is a classic family dish, and it’s a warm, hearty favorite year-round. Although it's traditionally been a side dish and daycare staple, these variations add rich, diverse ingredients to take mac and cheese from the lunchroom...

Thinking about becoming a caregiver for a senior loved one? At Vista Springs, we're in your corner. In this blog, we’ll talk about some of the responsibilities you might have as a caregiver and provide sources for support.