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November 23, 2020

Easy & Hearty Soups for Winter

Few things are better on a blustery winter afternoon or evening than a steaming bowl of homemade soup. However, most people associate winter soups with spending hours in the kitchen, and many simply can't spare the time from their busy schedules...

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November 17, 2020

Caring for Arthritic Joints in Cold Weather

If you have arthritis, you may have noticed that the weather can impact how your joints feel. In this blog, we’ll talk about why weather changes may have an effect on arthritic joints and some remedies to try at home to beat the pain.

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November 11, 2020

Does My Loved One Need Help? 9 Signs to Watch For

The need for additional help as your loved one ages can be a sensitive subject, and it's common for others to notice the signs before your loved one expresses concern. One of the most common questions we hear at Vista Springs is, "How do I know...

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February 6, 2020

How the Mediterranean Diet Supports Heart Health

We know that taking care of our heart is extremely important, and lots of factors influence our heart health, like our diet, activity level, and even mental health. When it comes to our diet, eating heart healthy comes with visions of bland food,...

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January 23, 2020

What is a Plant-Based Diet?

 

Do you remember the times when a vegetarian diet was the only commonly-discussed alternative eating method? Nowadays there are new diet buzzwords, phrases, and trends that are constantly thrown around. With everything from vegan to keto diets...

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December 18, 2019

Tips for Healthy Eating Over the Holidays

 

The holidays are notorious for overindulgence, whether it’s from eating too much at the family dinner table or from having too much rich and sugary food that isn’t healthy for us. But what can you do over the holidays to avoid packing on the...

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October 22, 2019

15 Easy (and Healthy) Recipes for Cold Weather

 

As the weather starts to cool down, it’s time to start looking for ways to keep warm. While cozy blankets and cranking up the heat can help, so will having hot food. At the same time, it’s important to keep your health in mind and remember that...

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August 7, 2019

10 Foods that Boost Energy and Build Endurance in Seniors

 

As older adults continue to age, it’s critical that they eat foods with nutrition to boost their energy levels and build their endurance. Without enough energy, physical and mental health can begin decline. In order to get that much needed...

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January 9, 2019

Start the New Year Right with 11 Heart-Healthy Foods

One of the number one resolutions that people of any age make for the New Year is to eat better. Seniors are no exception, and you might already have plans to try and improve your eating habits. New Year’s resolutions can be hard to keep up, but...

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