FIND YOUR COMMUNITY

October 22, 2019

15 Easy (and Healthy) Recipes for Cold Weather

 

As the weather starts to cool down, it’s time to start looking for ways to keep warm. While cozy blankets and cranking up the heat can help, so will having hot food. At the same time, it’s important to keep your health in mind and remember that...

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August 7, 2019

10 Foods that Boost Energy and Build Endurance in Seniors

 

As older adults continue to age, it’s critical that they eat foods with nutrition to boost their energy levels and build their endurance. Without enough energy, physical and mental health can begin decline. In order to get that much needed...

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January 9, 2019

Start the New Year Right with 11 Heart-Healthy Foods

One of the number one resolutions that people of any age make for the New Year is to eat better. Seniors are no exception, and you might already have plans to try and improve your eating habits. New Year’s resolutions can be hard to keep up, but...

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November 26, 2018

10 Immune Boosting Foods for Seniors

The holidays are fast approaching, and there is a whirlwind of activities, to-do lists, and travel. With so much going on, it’s easy to get caught up in all the excitement. At the same time, cold and flu season is already upon us, and the stress...

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June 25, 2018

5 Ways to Turn Ordinary Meals Extraordinary

When you think fine dining, you often think fancy restaurants, dress codes, and a hefty price tag. Making a night of a great meal is fun for a once-in-a-while treat, but eating extraordinary meals every night isn’t realistic. Right? Fortunately,...

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June 11, 2018

Pros and Cons of 4 Lifestyle Diets for Seniors

When people talk about their diets, they’re often talking about changing their eating habits to lose weight, or to achieve some sort of athletic goal. However, your diet describes everything you eat, whether you’re following a diet plan or not....

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March 21, 2018

7 Energizing Foods for Spring

 

It’s March, the sun is shining, and the grass looks greener if you squint: spring is officially here! For many people, ditching the winter blues in favor of longer days means brighter moods and higher energy, but a little boost never hurt in...

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September 27, 2017

Fall Food Favorites for Seniors

After a little late-summer heat wave, fall is finally returning to the air outside. Families and friends are gathering around the television to watch football, and the leaves are turning color. There are many things to love about fall, but some...

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July 26, 2016

5 Energy-Boosting Foods for Older Adults

Aging adults looking for a new spark in their lives can try five energy-boosting foods that are not only healthy but also tasty. These foods help seniors maintain their stamina, allowing them to enjoy their retirement, new home or assisted living...

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