October 20, 2020

7 Ways to Help Manage Osteoarthritis Pain Without Medication

Osteoarthritis pain can prevent you from doing the things you love. This common form of arthritis affects the very structure of your joints to cause pain, stiffness and swelling in your hands, hips and knees. Treatment for osteoarthritis pain...

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September 21, 2020

Fun, Interesting, and Unique Ways You Can Cook with Apples This Fall

Who doesn't love a delicious, crisp apple? Especially as the seasons change and the weather starts getting chilly outside?

Apples are more than just one of the most abundant fresh fruits in the fall season. They're also jam packed with fiber and...

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September 9, 2020

10 Tips for Your TeleHealth Visit

Even before the challenges of COVID-19 making in-person activities more difficult, telehealth was already becoming a common occurrence. Being able to consult with a nurse, psychologist, or doctor without having to leave your home is an enormous...

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June 19, 2020

The Importance of Nutrition As We Age


After age fifty, there are many metabolic and physiologic changes impacting the nutritional needs of an individual. A change in the appetite is normal because the metabolism slows as does the activity level. Meaning our bodies require fewer...

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June 12, 2020

Spotting the Signs of Alzheimer’s Disease

'We all lose our keys or forget an appointment as we get older. These all can be normal signs of the aging process, but there are certain behaviors that may be the can indicate early signs of Alzheimer’s, especially if they begin to disrupt daily...

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May 29, 2020

Benefits of Pet Therapy


Animals provide a sense of calm, comfort, or safety and redirect attention away from stressful situations and toward pleasure. Animal-assisted therapy patients report developing a bond with an animal helps in developing a strong sense of...

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May 9, 2020

Benefits of Meditation For Seniors


There are so many factors that can stress us out in our day-to-day life. As we age, we are met with new stresses. While retirement should be a time filled with exciting adventures and well-deserved relaxation, many older adults experience an...

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May 8, 2020

How Important is Gratitude in Senior Life?

Gratitude can seem so simple when our lives are on track, but difficult when things are not going well. However, studies have shown over and over again that maintaining a foundation of gratitude is one of the key ingredients to a long, healthy,...

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April 17, 2020

5 Tips For Senior Self Care


Changes that may occur in golden years of life can serve as stressors. Even positive changes involving family, friends, living situation, transportation, or health can be challenging to the mind and body. Luckily, there are many ways to...

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