September 29, 2014

Food for Thought - Nutrition and Health


As part of our series on nutrition and health, let’s look at some foods that deliver unique nutrients. It’s worth repeating that, while considerable study has been done the science of nutrients found in fruits, vegetables, herbs and even some...

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September 16, 2014

Food for Thought…and Health!

Do you think you are what you eat? How important a role do you think diet plays in your health and longevity? Since we are kept alive by air, water and food, it seems logical to presume that nutrition is a pretty big deal.

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July 31, 2014

You Are What You Eat


Are you a healthy eater? As we age, giving our bodies the fuel needed to run optimally becomes increasingly important. A 2014 Gallup poll reveals that in 2008, about 66% of Americans polled (500+ people) reported that they “ate healthy all day...

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