August 21, 2017

Technology Tips to Keep You Young

The association between technology and seniors is often misrepresented; older adults of our society today did not have access to computers, smart devices, or the internet. While many people allude this disconnect to the idea that seniors find the...

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August 17, 2017

Tips to Help Combat Allergies as You Age

According to the American College of Allergy, Asthma and Immunology, allergies incur Americans up to $18 billion in medical expenses; they take up number six as a leading cause of chronic illnesses. The risk for allergies increases as you grow...

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August 7, 2017

Easy Indoor Gardening in Assisted Living

Gardening offers many therapeutic benefits to seniors; it acts as a stress reliever and lowers blood pressure. In assisted living where some seniors cannot access the outdoors as easily, indoor gardening offers you an opportunity to stay active.

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August 4, 2017

Yoga Over 60: It’s Not Too Late to Get Started

Starting yoga at or after 60 is extremely beneficial to your joints, muscles, bones and for your flexibility. It also allows you to stay mentally fit even as you experience changes in your body. Instead of focusing on what you do, start by...

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