The association between technology and seniors is often misrepresented; older adults of our society today did not have access to computers, smart devices, or the internet. While many people allude this disconnect to the idea that seniors find the...

According to the American College of Allergy, Asthma and Immunology, allergies incur Americans up to $18 billion in medical expenses; they take up number six as a leading cause of chronic illnesses. The risk for allergies increases as you grow...

Gardening offers many therapeutic benefits to seniors; it acts as a stress reliever and lowers blood pressure. In assisted living where some seniors cannot access the outdoors as easily, indoor gardening offers you an opportunity to stay active.

Starting yoga at or after 60 is extremely beneficial to your joints, muscles, bones and for your flexibility. It also allows you to stay mentally fit even as you experience changes in your body. Instead of focusing on what you do, start by...