October 20, 2014

A True Story Worth Repeating

This man was under a great deal of stress from a major responsibility. He knew that these symptoms were from the magnitude of the task he was facing. After all, his cholesterol levels were decent with no medication, he was pretty active (and...

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October 15, 2014

The Grain Train-Don’t Get Taken for a Ride

 Fruit and veggies are always stars in the public nutrition spotlight. Grains, on the other hand, are often treated like second-class citizens. With the gluten-free craze sweeping the nation, grains, as in wheat, rye and barley products, have...

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October 8, 2014

Food For Thought ... Spices


We hope you are getting as excited as we are about the possibilities. Our ongoing investigation has brought us to the power of some ingredients that won’t add calories but may offer some health benefits. Smoothies and easy soup started our...

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