Humans thrive off social interaction. From going out to dinner to playing sports, many of us enjoy spending time with others. However, as we get older, we often spend more and more time alone. While some people enjoy their alone time, too much of it can be bad for physical and mental health. Eventually, social isolation and loneliness can lead to depression, cognitive difficulties, and even heart disease. That said, it’s important to spend time with others as much as possible, especially as a senior.
Wondering the best activities to enjoy with others? This article discusses six activities to help combat social isolation and loneliness.
Joining a book club is an excellent way to meet new people and spend time with others. Also, it allows you to try a new book! If you’re wondering where to find a book club, look for information online. Also, there may be postings in your local newspaper. However, your best resource is probably your local bookstore. Depending on where you live, a bookstore typically has at least one book club. If you’re up for it, you could even start your own! Even after just one meeting with your club, you can meet new friends and get rid of social isolation for good!
Walking or Exercise Groups
Are you looking to get a little exercise? Want to work out but don’t have anyone to join you? If any of these are true, consider joining an exercise group! These groups are found all across the United States, and signing up can happen with the click of a button. You can find several of these groups online, and one just might be in your local area. Another popular option involves joining an online group. These workout groups meet virtually for workouts, allowing you to exercise in your own home. However, if you’re really trying to meet others and reduce loneliness, it’s best to join a group in person. Not only will a walking or exercise group be good for your social well-being, but it can also do wonders for your overall health!
Want to meet new people and do some good in the process? If so, volunteer! Volunteering opportunities are found all across the country, and getting started is relatively easy. Also, as there are several ways to volunteer, you can find opportunities that work for your needs. For example, if you can’t stand or walk for long periods, you could volunteer as a tutor or mentor. No matter what volunteer opportunity you find, it can be a great way to stay busy and spend time with others. You may also learn something new in the process!
Do you have a fun hobby you want to enjoy with others? Like most people, you probably have a certain skill or enjoy playing a particular sport or activity. If that’s true, consider joining a hobby group! You can find a group for pretty much anything in this day and age. Furthermore, as technology is more advanced than ever, finding these groups is becoming easier and easier. If you’re tech-savvy, hop on your smartphone or computer and check out Facebook Groups. Whether you enjoy knitting, playing chess, or roller skating, Facebook Groups has the community for you. This platform allows you to connect with others, have conversations, and schedule a time to meet up. You can meet new friends within minutes!
Arts and crafts is another activity to help fight off social isolation. Whether you have a long-time group of friends or you’re looking for a new crowd, crafting can be the perfect way to spend time with others. Also, this hobby provides a long list of different activities to enjoy. For example, you can paint, draw, or build the most beautiful scrapbook. If you’re wondering where to find a new craft group, check out Facebook Groups or Meetup.com. You could also visit your local arts and crafts studio.
Do you love cooking? If so, call over your family and friends for a delicious dinner! By cooking more often with your friends or loved ones, you can reduce feelings of loneliness while sharpening your cooking skills. When you cook with others, you do more than just cook. You tell stories, talk about your lives, and have meaningful conversations. Cooking is a social activity everyone can enjoy — no matter your age!
As a senior, feelings of social isolation and loneliness may be far too common. However, you can fight off these negative feelings and live a long, happy, fulfilling life by participating in the activities above. If you ever feel alone, try to spend more time with those you care about most. Give your friends a call, schedule a dinner, join a club, and work toward staying socially active!