5 Energy-Boosting Foods for Older Adults


Aging adults looking for a new spark in their lives can try five energy-boosting foods that are not only healthy but also tasty. These foods help seniors maintain their stamina, allowing them to enjoy their retirement, new home or assisted living community to the fullest. There's simply no reason to spend big money on supplements when there are natural remedies found at your neighborhood grocery store or farmers market.


1. Watermelon

Dehydration is a condition that can quickly drain the energy of aging adults, making it hard to be active or feel good during physical exercise. Watermelon contains a lot of water, allowing seniors to rehydrate when they have a slice. Not only will this help with energy levels, but watermelon also tastes wonderfully sweet. 


2. Oatmeal with Berries

Old fashioned oatmeal with berries is an excellent source of carbohydrates, which can give older adults an extra jolt of energy when they have a bowl. Putting blueberries, raspberries or blackberries on top only adds to the benefits and the flavor. This is a versatile food, as you can use it as a snack morning, noon or night.


3. Walnuts

Protein and fiber are a good way to help improve endurance and strength, which is why nuts are effective at providing an energy boost. Walnuts can be eaten by themselves or added on top of another meal for a quick pick-me-up. Other types of nuts are also effective at providing an energy boost, making them a healthy option as well.


4. Greek Yogurt

Yogurt is an excellent source of protein and carbohydrates, which is why this small snack can pack a big energy boost. More specifically, greek yogurt has these benefits and can be found in fat-free and low-sugar varieties. Greek yogurt is most effective when it’s eaten in the morning because its ingredients have staying power throughout the day, making you feel less hungry.


5. Low-fat Cottage Cheese

Dairy products such as low-fat cottage cheese are good sources of carbs, protein, and calcium. By eating this food, seniors get a mix of the nutrients and vitamins they need. Cottage cheese is also versatile because it’s an easy snack and a good side to breakfast, lunch or dinner, too.


Making small changes to eating habits give aging adults a boost of energy that will make them ready to embrace all that life has to offer each day. Natural energy boosters not only add more pep to people’s lives, but they also make life more fun.


Want to learn more about heart-healthy, energy-boosting food options? Check out our blog post, 7 Energizing Foods for Spring.

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