New reasons to get moving. The Journal of the American Medical Association (JAMA) just released a report on a unique 2.5-year study. With 1,600-participants (men and women aged 70 to 89), it is thought to be the biggest study of its kind ever done in the U.S. The study tracked whether or not exercise improves or extends senior mobility. “Mobility” was defined as the ability to walk without assistance.
The Study in a Nutshell
WHO PARTICIPATED: 1,600 sedentary men and women, ages 70 to 89. All were able to walk 400 meters (about a quarter of a mile) when the study began.
WHAT THEY DID:
Researchers randomly divided the groups into two programs.
TEAM A: 818 participants followed a structured, moderate-intensity exercise routine. The program included aerobic, resistance and flexibility exercise.
TEAM B: 817 participants were assigned to a health education program. The program included workshops on topics of interest and also included upper body stretching routines.
What the Study Showed
69.9% (572) of Team A participants kept their ability to walk 400 meters by the end of the study.
64.5% (528) of Team B participants kept their ability to walk 400 meters by the end of the study.
85.3% of Team A participants avoided significant, persistent mobile disabilities by the end of the study.
80.2% of Team B participants avoided significant, persistent mobile disabilities by the end of the study.
Conclusion
The doctor may say it, your family may say it, maybe you even say it, but until you actually apply “physical activity” to your daily schedule, it’s just talk. Are pain, stiffness or lack of motivation holding you back? Ask your doctor or a support person to help you overcome what is holding you back. Creating a routine that includes aerobic, weight resistance and flexibility. It can mean a longer, healthier, “hoppier” future.
