February 6, 2020

How the Mediterranean Diet Supports Heart Health

We know that taking care of our heart is extremely important, and lots of factors influence our heart health, like our diet, activity level, and even mental health. When it comes to our diet, eating heart healthy comes with visions of bland food,...

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January 23, 2020

What is a Plant-Based Diet?


Do you remember the times when a vegetarian diet was the only commonly-discussed alternative eating method? Nowadays there are new diet buzzwords, phrases, and trends that are constantly thrown around. With everything from vegan to keto diets...

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December 18, 2019

Tips for Healthy Eating Over the Holidays


The holidays are notorious for overindulgence, whether it’s from eating too much at the family dinner table or from having too much rich and sugary food that isn’t healthy for us. But what can you do over the holidays to avoid packing on the...

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October 22, 2019

15 Easy (and Healthy) Recipes for Cold Weather


As the weather starts to cool down, it’s time to start looking for ways to keep warm. While cozy blankets and cranking up the heat can help, so will having hot food. At the same time, it’s important to keep your health in mind and remember that...

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August 7, 2019

10 Foods that Boost Energy and Build Endurance in Seniors


As older adults continue to age, it’s critical that they eat foods with nutrition to boost their energy levels and build their endurance. Without enough energy, physical and mental health can begin decline. In order to get that much needed...

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January 9, 2019

Start the New Year Right with 11 Heart-Healthy Foods

One of the number one resolutions that people of any age make for the New Year is to eat better. Seniors are no exception, and you might already have plans to try and improve your eating habits. New Year’s resolutions can be hard to keep up, but...

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November 26, 2018

10 Immune Boosting Foods for Seniors

The holidays are fast approaching, and there is a whirlwind of activities, to-do lists, and travel. With so much going on, it’s easy to get caught up in all the excitement. At the same time, cold and flu season is already upon us, and the stress...

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June 25, 2018

5 Ways to Turn Ordinary Meals Extraordinary

When you think fine dining, you often think fancy restaurants, dress codes, and a hefty price tag. Making a night of a great meal is fun for a once-in-a-while treat, but eating extraordinary meals every night isn’t realistic. Right? Fortunately,...

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June 11, 2018

Pros and Cons of 4 Lifestyle Diets for Seniors

When people talk about their diets, they’re often talking about changing their eating habits to lose weight, or to achieve some sort of athletic goal. However, your diet describes everything you eat, whether you’re following a diet plan or not....

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